Passion For Pilates!
Pilates is beneficial to everyone, no matter their age or experience level. Yvonne and Lauren are both APPI certified pilates instructors and teach classes or 1:1 pilates.
1:1 APPI Pilates
This is ideal if your doctor or physiotherapist has recommended Pilates, or if you are new to exercise. Ideal for people with back pain, postural issues or weakness to their core muscles.
A single 1:1 Pilates session with a basic postural assessment would cost £35. You can block book a series of sessions and get a discount.
If you continue to have sessions you will learn the 5 key elements, fundamentals and the basic Pilates exercises. You will be provided with materials that will enable you to build up your daily Pilates practise..